Sports Therapy, Bike Fitting & Coaching For Cyclists in Berkhamsted
Specialist Support for Cyclists
Whether you’re a weekend rider, competitive cyclist, or tackling multi-day events, Venture Performance offers expert-led services designed specifically to help cyclists in Berkhamsted and the surrounding areas ride stronger, safer, and more comfortably.
Led by a cycling expert and ex-athlete, we understand the physical demands of cycling and provide tailored solutions to optimise your performance on and off the bike.
Our Services for Cyclists
Professional Bike Fitting for Cyclists
Comfort | Power | Injury Prevention
A poor bike fit doesn’t just ruin your ride — it can lead to pain, discomfort, and injuries. Our professional bike fitting service in Berkhamsted ensures your bike is perfectly matched to your body, improving comfort, efficiency, and performance.
Benefits of a Professional Bike Fit:
- Reduce aches, pains & numbness
- Maximise power output & pedal efficiency
- Prevent injuries like knee, back or neck pain
- Enjoy a more comfortable ride over any distance
Sports Massage for Cyclists
Recovery | Tension Relief | Improved Mobility
Cycling creates tightness in key muscle groups — particularly the neck, shoulders, back, hamstrings and quads. Our targeted sports massage treatments are designed to relieve tension, aid recovery and keep you cycling pain-free.
Benefits:
- Ease tight muscles from long rides
- Aid recovery between training sessions
- Improve flexibility and circulation
- Reduce injury risk & muscle imbalances
Personalised Coaching for Cyclists
Event Preparation | Training Plans | Performance Guidance
Whether you’re training for your first sportive or targeting a podium finish, our personalised coaching gives you structure, expert guidance, and accountability to hit your cycling goals.
Coaching Support Includes:
- Custom training plans based on your goals & lifestyle
- Nutrition & pacing strategies for endurance events
- Performance tracking & regular feedback
- Preparation for races, sportives, or personal challenges
Why Cyclists Trust Venture Performance
- Expert-led by a passionate cyclist & ex-athlete
- Personalised service — no one-size-fits-all advice
- Proven results helping cyclists optimise comfort, performance & recovery
- Convenient Berkhamsted location serving cyclists in Tring, Hemel Hempstead, Chesham & beyond
FAQs About Our Services for Cyclists
What is involved in a professional bike fitting?
Our bike fitting service assesses your riding style, flexibility, posture, and goals before making precise adjustments to your bike setup — helping optimise comfort, reduce injuries, and improve performance.
How can strength training benefit cyclists?
Strength and conditioning helps cyclists develop balanced strength, improve pedal efficiency, and prevent common overuse injuries like knee or lower back pain.
Do I need to be a competitive cyclist to benefit from a bike fit or coaching?
Not at all! We work with cyclists of all levels — from beginners to elite riders. Anyone who wants to feel more comfortable, ride more efficiently, or train with purpose will benefit.
